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Water not only makes up three-quarters of our body composition but is also essential to our overall health Numerous studies have shown that soaking in wa...

Taking care of yourself should be a top priority but the stress of everyday life can cause us to lose track of our health goals and settle into habits tha...

We live in a busy world that doesnt always encourage rest and relaxation As a result many people are not making time for the rest that their bodies need ...

In the beginning keep your jets turned off The idea is to clear and relax the mind The less distractions the better Once you start feeling comfortable wi...

Did you know that cardiovascular disease is the number one cause of death in the United States Cardiovascular diseases include all diseases that affect ...

Interest in the topic of heat therapy grew rapidly when the University of Eastern Finland released a 30 year study on the positive effects that sauna bat...

Hot tubs can be a sanctuary to relax and unwind in However certain precautions and measures must be put in place to ensure the safest experience Here are ...

Before you begin any hot tub installation or upgrade process its important to understand the electrical requirements This article outlines hot tub electri...